be able to evaluate own perfomance

could you help me -
1. evaluate own knowledge, performance and understanding against relevant standards.
is this how you can improve your performance with training and supervisons and how to follow the requirements of the health and safety act ex -?

this could be you looking at the essential standards for quality and safety, from the CQC, maybe write four tasks that you complete, ie, Medication, personal care, look at the standards to see if you are reaching them, and say how, but yes if could be health and safety, or moving and handling against the relevent laws.

thank you whoever you are thought i was right but just needed that bit of guidedence thanks again